Do you compare yourself to others and come off worst? Why we do it and how to recover.
Understanding and Overcoming it.
It was Independent Worker Day earlier this week and I wanted to share with you my story Here’s my journey from Employed to Self Employed – What is your story?
Are You a Scapegoat in Your Family? Understanding and Breaking Free
So, what is a Family Scapegoat?.
Feeling fatigued, stressed, failing and run down?- –9 Tips To Get your Mojo Back!
Yes, you can get rid of normal depression for good this August! Yes, I am serious! You can and will be able to feel happy and able to enjoy your life!
Do you often feel lonely? If so, read on, there is light at the end of the tunnel
Loyalty is something I value highly but without limits on it – I can see how it can be detrimental. So, when exactly are we being overly loyal?
One great book I am listening to on Audible right now is Gabon Mate’s Scattered Minds about the origins and healing of Attention Deficit (Hyperactivity) Disorder so I can better support and understand my clients with it..
🌟 Understanding PTSD: True Freedom Counselling Can Help 🌟
🌍 Explore the impact of PTSD and find support with True Freedom Counselling 🌍
We believe in fostering mental health awareness and connecting individuals with the resources they need. Today, we want to shed light on Post-Traumatic Stress Disorder (PTSD), a condition that affects countless people in the United Kingdom.
Have you been holding onto a secret for a long time? A feeling that no matter what you do or successful you are, you’re never good enough. You may feel different, an imposter, shameful. You may not know who you are or what makes you happy.
Do you have a fear of rejection, low self esteem, often put others needs before your own, people please and feel guilty when you want prioritise yourself? Then you’ll want to read on.
You may have been a child of a narcissistic mother. Here are some common challenges experienced by individuals who have grown up with narcissistic mothers:
"Families and How to Survive Them" by John Cleese British comedian & Robin Skynner, a family therapist? It’s and Oldie but a Goldie!