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Do you often feel lonely? If so, read on, there is light at the end of the tunnel 
Loyalty is something I value highly but without limits on it – I can see how it can be detrimental. So, when exactly are we being overly loyal? 
One great book I am listening to on Audible right now is Gabon Mate’s Scattered Minds about the origins and healing of Attention Deficit (Hyperactivity) Disorder so I can better support and understand my clients with it.. 
🌟 Understanding PTSD: True Freedom Counselling Can Help 🌟 
🌍 Explore the impact of PTSD and find support with True Freedom Counselling 🌍 
We believe in fostering mental health awareness and connecting individuals with the resources they need. Today, we want to shed light on Post-Traumatic Stress Disorder (PTSD), a condition that affects countless people in the United Kingdom. 
Do you have a fear of rejection, low self esteem, often put others needs before your own, people please and feel guilty when you want prioritise yourself? Then you’ll want to read on. 
 
You may have been a child of a narcissistic mother. Here are some common challenges experienced by individuals who have grown up with narcissistic mothers: 
"Families and How to Survive Them" by John Cleese British comedian & Robin Skynner, a family therapist? It’s and Oldie but a Goldie! 
Lack time and want to achieve more with less effort? Have you heard of "Life Leverage" by Rob Moore I recommend it. 
It’s a about leveraging your time, money, and energy to achieve your goals and living our dream. 
It teaches you how to "Leverage Your Time, your Money, and your Energy” 
It’s a myth that clinical depression is something you must live with for the rest of your life. 
Over the last 12 years I have seen over 2000 clients and those with depression have recovered completely. It’s not that I am magic it’s that the life changing process I use based on my training that really works. Depression is an illness and often caused by suppressed frozen traumatic feelings in our subconscious mind that colour and inform our feelings and beliefs. In my sessions these are gently removed and released to free clients from their depression once and for all. I have always done my homework over the years in researching, adding to my learning about the body and mind and I really understand the emotional mechanics of clinical depression and regularly collapse it successfully. Yes, you don’t need to suffer any longer than you need. 
.Running a business can be incredibly rewarding, but it can also be incredibly stressful. Business owners are often responsible for the success or failure of their company, and this pressure can take a toll on their mental health. In this blog post, we'll explore some of the common mental health issues that business owners may face and offer some tips for managing these challenges 
It’s National Haiku Poem Day Today! Enjoy this little Poem I found. 
 
‘You do not see me. 
I am hiding in plain sight. 
Look behind my eyes.’ 
 
To celebrate I have found this little Haiku Poem written by 
Lauren at Wild Lovely World website. Thank you, Lauren for your gift to the world. 
 
My take on this is that it is about a person wearing an invisible mask, veiling their true feelings and thoughts wanting to be free and seen really but deeply afraid it’s not safe. 
My Counselling practice is called True Freedom for a reason and that is why that poem resonated with me as I help people escape once and for all. 
Do know a Haiku poem you’d like me to share with others? DM me I would love to see it. 
Foods To Avoid When Fighting Depression 
Though there can be hundreds of causes for chronic depression, a healthy diet can wash away the effect of depression. You need to be careful with the choice of food. The below list contains the foods that are recommended to avoid if you have depression: 
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