Why does my mood, motivation & sleep sometimes go downhill in the autumn?
Posted on 20th September 2022 at 09:41

The change in season affects us all differently. For some, it's the long awaited chance to cosy up in knitted jumpers, sip fancy coffees and kick through golden crunchy leaves. For others it's the season of change: where the new school year, looming holiday season and tiredness from picking up after others who were off on holiday over the summer all begins to stack up.