One great book I am listening to on Audible right now is Gabon Mate’s Scattered Minds about the origins and healing of Attention Deficit (Hyperactivity) Disorder so I can better support and understand my clients with it.. 

🌟 Understanding PTSD: True Freedom Counselling Can Help 🌟 

🌍 Explore the impact of PTSD and find support with True Freedom Counselling 🌍 

We believe in fostering mental health awareness and connecting individuals with the resources they need. Today, we want to shed light on Post-Traumatic Stress Disorder (PTSD), a condition that affects countless people in the United Kingdom. 

Have you been holding onto a secret for a long time? A feeling that no matter what you do or successful you are, you’re never good enough. You may feel different, an imposter, shameful. You may not know who you are or what makes you happy. 

Do you have a fear of rejection, low self esteem, often put others needs before your own, people please and feel guilty when you want prioritise yourself? Then you’ll want to read on. 

 

You may have been a child of a narcissistic mother. Here are some common challenges experienced by individuals who have grown up with narcissistic mothers: