Anger Management
Anger is not always a problem, it’s a healthy emotion and it’s normal to feel angry or lose your temper from time to time.
However, if anger is having a significant negative impact on your life, it may be time to seek help with a Therapeutic Counsellor. Sometimes, people’s instinctive anger mechanism fires up because a person is subconsciously triggering an emotional wound from something bad which happened in their past.
How I can help
Therapeutic Counselling will help you to get to the root of why you feel angry, what really triggers your anger and helps you release it safely once and for all. An advantage of Therapeutic Counselling is that once the work is done you will no longer need to manage your anger further. You can also learn how to express your anger constructively and calmly and feel ok and safe if someone is expressing it to you too; after all anger is an expression of how people feel and is nothing to be ashamed of or scared by.
Using expertise, tools, experience and insight as a professional qualified online Counsellors we help those looking for Anger Management in London & Bristol, drawn from over 10 years of success with clients we know the right questions to ask you, really listen and learn all about you and your life and then we use special tools and techniques best tailored to your situation and personality to help you draw out the answers and understand what has happened to you and why you feel and behave the way you do now.
Then we identify what is getting in the way of your happiness and help you to safely release those painful feelings and get rid of those limiting beliefs which are colouring your perception of yourself, others and the world around so that you can move forwards, feeling happy, calm, in control and have the life you really want.
How we will deliver these results for you
1.
Weekly 50-minutes high-quality online video calls with you (working towards your desired outcomes).
2.
Sessions are structured and include detailed history taking.
3.
Using an integrative approach with interactive, creative, talking therapies We are able to draw on a range of techniques and approaches tailored to suit your personality and needs.
4.
The option of homework to continue progressing in between sessions
5.
Techniques and creative tools to both recognise and release painful feelings Identifying and releasing emotional wounds frozen in time currently in your subconscious mind.
Various types of journaling,
Drawing tools and writing tools
Your Timeline
Emotional Inventories
Questionnaires
Physical techniques and tools
Anchoring new beliefs and overcoming habits (NLP) and other exercises.
And many more
All explained clearly and sent direct to you via email.
You will be encouraged to take ownership in the process so in time when you feel ready to go it on your own again you will no longer need the Therapist or any other Counsellor again.
Clients have fed back that online sessions were surprisingly just as personal feeling as face to face, with no travel costs or time is taken up and can fit around your busy lifestyle or time zone with more appointment flexibility at short notice. The therapy goes at your pace and the number of sessions will vary according to your needs but as soon as you feel you have achieved what we agreed then formal sessions will come to an end and maintenance sessions are available on an ad hoc basis if clients wish whilst they are starting their new lives.
A dread I have is that clients might think I would keep them attending longer than they need but I take pride in saying I have never done this my whole career and often I am the first to say – ‘Do you know I feel you are ready to do this on your own now. I think you are ready." Honesty, integrity and trust are my top three personal values. - Sarah Cunliffe
Can you Trust us?
By choosing a fully qualified BACP* Registered Member and National Counselling Society Accredited Counsellor recognised by the NHS you get the following as standard:
30 Counsellor hours of mandatory continuing professional development each year.
The Latest informed approaches in Counselling/NLP
Your Counsellor reports in to and is monitored by a Supervisor to ensure the Counsellor is fit to practice and in adherence with the Code of Ethics of the Training body of your Counsellor.
Compliance with the Data Protection Act 1974 and GDPR. Password protected online meetings and secure data storage.
Full Professional Indemnity and Public Liability Insurance
A clear understanding of the professional boundaries and sanctity of the Therapeutic Relationship only exists within the counselling session and safeguards the client.
*(British Association for Counsellors and Psychotherapists)
Book Your Initial Consultation
If you would like to book an initial online consultation for anger management counselling, contact us and we can discuss your situation, what you want to achieve and learn about how Emotional Therapeutic Counselling can specifically help. We look forward to seeing how we might help you.
Case Study: Katie (Name Changed)
Katie, a smiley, vivacious 38 year old Mother of two called us to express her concern that her anger had somehow snowballed into a bigger problem and she was desperate to get help as she had found herself stood screaming and shaking with rage whilst her young daughter looked on wide eyed and frozen still with fear. She explained that this had been getting worse over a period of time and she didn’t like who she had become.
She had always considered herself to be a loving, caring mother and after a difficult and abusive childhood of her own she was horrified that she had become this angry person who would fly off the handle unexpectedly and often for what seemed in retrospect to be small causes. She feared creating an egg shell like atmosphere and hurting her family.
Through conversation and using tools and techniques it became clear that she had a lot of unresolved anger rooted in not being heard as a child and other trauma caused by abuse and abandonment. On having her own family and in her relationship, some of her emotional wounds were inadvertently being triggered and took he straight back to those times and that pain.
On releasing this pain and finding her voice and in expressing her own hurt and anger at the injustice and abandonment she experienced as a child Katie was no longer suppressing any more anger. We worked on challenging and undoing some of her Limiting beliefs and she walked away feeling back in control and able to parent without trigger her old wounds.