This content will be shown in the summary on the main blog page. Click on this text to edit it. 

The holiday season is here—a time filled with joy, sparkly lights, and... a million distractions. If you’ve got ADHD, the extra chaos of deadlines, social events, and holiday prep can feel like an overload. But don’t worry—you’ve got all the tools you need to navigate this season with ease and even enjoy it! 🌟 

As the year draws to a close, it’s natural to feel the pressure of deadlines, expectations, and holiday hustle. But this season doesn’t have to be a sprint to burnout! Here are some simple, effective self-care tips to help you stay balanced and enjoy the holiday cheer. 🌟 

 

Moving abroad is an adventure filled with possibilities. It can feel exciting and liberating but sometimes it can trigger a wave of unexpected emotions: a touch of shame and isolation, and a nagging sense of feeling in the ‘out crowd’ or a feeling of inadequacy that you don't really want to admit to out loud. 

 

You’re a creative. You have the vision, the talent, the spark. You're on a mission to share your passion with the world. But, lurking in the shadows is a persistent doubt… 

 

“What if my work isn’t as good as everyone expects?” 

 

Ever clocked out after a long week, finally free to unwind with that activity you used to adore, but instead of the usual joy, a big "meh" settles in? Scrolling through social media seems more appealing than going on that bike ride, popping to the gym, or losing yourself in a good book. And the thought of dragging yourself to do that thing that used to be your outlet just feels, well, exhausting. 

 

Shame is a powerful emotion. When it hits, it can hold us back in many areas of our lives, especially our careers. A shame ceiling is a self-imposed limit on your accomplishments due to feelings of inadequacy, self-doubt, and shame. 

 

High achievers are often seen as having it all together. They're successful in their careers, they have strong relationships, and they seem to be living their best lives. But the truth is, even the highest achievers can struggle with shame. 

Share a time you experienced bullying and what you learned from the experience 

Feeling Low? Give your Tummy A Hug Today with these Food Stars! 

Picture this: you're sitting at your desk, staring at a mountain of work, and yet, you can't seem to summon the energy to get started. Procrastination is a sneaky beast, and it often disguises itself as something else. But is it possible that shame is the puppeteer behind the procrastination curtain? 

How do you fancy going on an Adventure? Here are 12 ways you can infuse some more thrills into your Life!