You’re a creative. You have the vision, the talent, the spark. You're on a mission to share your passion with the world. But, lurking in the shadows is a persistent doubt… 

 

“What if my work isn’t as good as everyone expects?” 

 

Ever clocked out after a long week, finally free to unwind with that activity you used to adore, but instead of the usual joy, a big "meh" settles in? Scrolling through social media seems more appealing than going on that bike ride, popping to the gym, or losing yourself in a good book. And the thought of dragging yourself to do that thing that used to be your outlet just feels, well, exhausting. 

 

Shame is a powerful emotion. When it hits, it can hold us back in many areas of our lives, especially our careers. A shame ceiling is a self-imposed limit on your accomplishments due to feelings of inadequacy, self-doubt, and shame. 

 

High achievers are often seen as having it all together. They're successful in their careers, they have strong relationships, and they seem to be living their best lives. But the truth is, even the highest achievers can struggle with shame. 

Share a time you experienced bullying and what you learned from the experience 

Feeling Low? Give your Tummy A Hug Today with these Food Stars! 

Picture this: you're sitting at your desk, staring at a mountain of work, and yet, you can't seem to summon the energy to get started. Procrastination is a sneaky beast, and it often disguises itself as something else. But is it possible that shame is the puppeteer behind the procrastination curtain? 

How do you fancy going on an Adventure? Here are 12 ways you can infuse some more thrills into your Life! 

Do you compare yourself to others and come off worst? Why we do it and how to recover. 

Understanding and Overcoming it. 

It was Independent Worker Day earlier this week and I wanted to share with you my story Here’s my journey from Employed to Self Employed – What is your story? 

Are You a Scapegoat in Your Family? Understanding and Breaking Free 

So, what is a Family Scapegoat?. 

Feeling fatigued, stressed, failing and run down?- –9 Tips To Get your Mojo Back!