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True Freedom testimonials

Our client feedback 

Female – 50’s 
When I look back I can’t believe how far I have come in such a short time with Sarah’s help. I knew from our first meeting that she was the right counsellor for me. She made me feel relaxed and comfortable to open up without being judged. 
I was in a bad place but with her care and consideration I feel like a huge weight has been lifted from me and I can get on with my life. I felt that she genuinely cared about my situation, she listened carefully and validated my feelings. 
 
Sarah demonstrates kindness and empathy in all interactions She has a lot of experience and different strategies to cope with varying problems and I have been using them and will continue to use all the strategies she taught me. Sarah is very knowledgeable and patient and understanding. 
Although some sessions were exhausting and challenging I could see the improvements I was making every time we met and sharing her own experiences was comforting to know that she had been through some of this herself. 
 
Sarah has taught me to challenge my self- doubt, realise that I am ‘good enough’ and gave me the courage to try new things. She was a huge help to me and I would recommend her to anyone who is struggling with life! 
Female – 30’s 
I felt like a bit of a fraud when I first came to see you as there was nothing majorly wrong however through your care and consideration I feel like a huge weight has been lifted from me and I can get on with my life. It was fantastic to come and share thoughts, feelings, fears with someone who was just ‘so human’. Just wanted to say a Huge Thanks. 
Male – 30’s 
Sarah I cannot thank you enough for the skilled, compassionate and progressive way you have helped me over the last months. I have been using and will continue to use all the strategies you taught me – I know they work and allow me to be me. 
Female – 60’s 
I want to thank you for all your help and my daughter has asked me to thank you for giving her – her Mum back, she says its lovely to see me laugh, not get so angry, be more motivated and doing things just for ‘me’. I’ve joined the spa, been swimming 3 nights last week and had my first massage!! It was lovely. I would also like to let you know that my friends and family all have said they have noticed a ‘BIG’ difference in me. I’m so grateful to you and really cannot thank you enough for what you have done for me and I know my daughter who I grieved over for so long would be thankful too. If I ever feel I need your help and support I will not hesitate to contact you. 
Male – 50’s 
Connecting with Sarah over the last 6 months has been an absolute godsend - her approach immediately put me at ease and ability to flex her approach to my needs opened me up to exploring a number of new approaches which I would not have previously considered. Would absolutely recommend! 
Female – 50’s 
Thank you again Sarah for being there for me and for changing my life. With your help I have gone from living in fear to living my life the way I always dreamed of living it, with no fear and an amazing new positive happy outlook every day. My future for once is not scary but exciting and I cannot thank you enough for all your help. 
 
You have given me the tools and the confidence to know that I am, and will always be, ok no matter what happens in my life. I am an amazing strong independent woman and I am enough. I feel that is the new me thanks to you. I wish you well with your new ventures and I look forward to seeing the results of your hard work. 
Female – 20’s 
I found Sarah at a time in my life when I felt I had to overcome issues related to self esteem and isolation that have been going on for years. From the very first session, I felt I could open up to her and she could help me. She walked me through the process and made me feel at ease. She is an incredibly skilled and professional therapist, and at the same time approachable and friendly. With her guidance, I understood the patterns and events that led to my issues. It was a painful process but having Sarah guide and cheer for me made it much more bearable. We've only worked together for few months but the difference it has made to my life is hard to put into words - I feel transformed. I am beyond grateful to have found her - and always looked forward to our sessions. Even in the most vulnerable and painful moments, I felt safe and in good hands. I highly recommend working with Sarah - the results are amazing! 
Sarah, I just wanted to let you know how grateful I am for all your help – you’ve been truly amazing. I knew from our first email conversation that you were the right counsellor for me – you were kind and caring right from the start. I walked into my first appointment a shell of a person, constantly ill, constantly doubting my own abilities. I walked out of my last appointment with my head held high and ready to tackle all the difficult situations that life throws at me. Thank you so very much. 
I was so lucky to find Sarah! I had been struggling with anxiety and low self esteem for as long as I can remember, but my time with Sarah has helped me gain confidence. I was seeing Sarah for a few months and made great progress, but also she has given me the tools to move forward on my own. She taught me to challenge my self- doubt and gave me the courage to try new things. Most importantly I feel confident that I have the strength to deal with problems on my own. 
Female – 20’s 
Sarah, Thank you so much for taking the time to write back. Your words really have connected and made me feel so much better. 
Female – 20’s 
Thanks a lot for all your help. It has been very useful & necessary. 
Male – 30’s 
I worked with Sarah over a period of several months and I cannot recommend her highly enough to anyone seeking help for the challenges they are facing. Counselling can be a scary prospect but it isn't with Sarah. She creates a warm, accepting and comfortable environment for you to feel safe and to talk to her in. She was friendly, welcoming and empathetic, providing useful feedback and insights to the meaning behind negative attitudes and behaviours I had developed towards myself and others. Every session felt like she truly wanted to help me move beyond the problems I faced and this was always done in a judgement-free way. She helped me resolve several underlying issues that have held me back in friendships, relationships, work, and my personal life, and I couldn't have done this without her. The therapeutic tools she used to help me understand, accept, and develop my behaviours, have helped me throughout the process and I now know I have access to these in my day-to-day life. 
Female – 50’s 
I started counselling with Sarah as I felt I was stuck in a destructive cycle where all my relationships kept finishing for the same reasons. I recognised that there was a pattern but couldn’t work out how to break the pattern. Initially I was unsure about going to get help as I wasn’t sure how it would help me to move forward and change things. 
However, I ended up feeling a lot better after speaking to Sarah who allowed me to investigate why I kept on repeating the same patterns of behaviour. The counselling gave me the opportunity to view the things that were going on in my life from another perspective and to think about how I could change the emotions which were destructive. I left feeling much stronger and more in control. 
 
Since going to Emotional Therapeutic Counselling I feel that I am more in control of my life and that I have resolved a lot of the issues with my self esteem. I have grown in confidence so much so that I no longer believe that all the problems in my life are my fault and created by me. 
My expectations of others and of my relationships have changed to become more balanced and fair as well. On the whole it has been a life changing experience which has allowed me to move towards a happier and more balanced life. Sarah was a fantastic listener with a whole range of suggestions, tools and techniques to help improve my self esteem, which in turn contributed to me moving forward in my life. 
 
Her human approach made me feel like I wasn’t in a room with a ‘clinical’ style therapist but a human being who genuinely wanted to help. I can only thank Sarah for allowing me the tools to make the changes in my life. 
Clients have fed back that online sessions were surprisingly just as personal feeling as face to face, with no travel costs or time taken up and can fit around your busy lifestyle or time zone with more appointment flexibility at short notice. The therapy goes at your pace and the number of sessions will vary according to your needs but as soon as you feel you have achieved what we agreed then formal sessions will come to an end and maintenance sessions are available on an ad hoc basis if clients wish whilst they are starting their new lives. 
 
A dread I have is that clients might think I would keep them attending longer than they need but I take pride in saying I have never done this my whole career and often I am the first to say – ‘Do you know I feel you are ready to do this on your own now. I think you are ready’. Honesty, integrity and trust are my top three personal values. - Sarah Cunliffe 
Online emotional therapeutic counselling and NLP
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