Feeling Low?

1. Fatty Fish: Fatty fish like salmon, trout, and mackerel are rich in omega-3 fatty acids, which have been linked to reduced symptoms of depression and improved mood. 

2. Berries: Blueberries, strawberries, and raspberries are high in antioxidants and vitamin C, which help reduce stress and inflammation. 

3. Dark Chocolate contains flavonoids that may boost mood by increasing the production of endorphins and serotonin. 

4. Nuts and Seeds like Almonds, walnuts, chia seeds, and flaxseeds are good sources of healthy fats and nutrients that support brain health and may have a positive impact on mood. 

5. Leafy Greens: Spinach, kale, and other leafy greens are rich in folate, which is essential for the production of neurotransmitters like serotonin the happy hormone. 

6. Avocado: Avocado is packed with healthy fats and B vitamins, including folate and vitamin B6, which are important for mood regulation. 

7. Bananas: Bananas are a good source of potassium, vitamin B6, and tryptophan, an amino acid that can boost serotonin production and promote relaxation. 

8. Whole Grains: Whole grains like oatmeal, quinoa, and brown rice provide a steady release of energy and may help stabilize blood sugar levels, preventing mood swings. 

9. Greek Yogurt: Greek yogurt contains probiotics that support gut health, and emerging research suggests a strong connection between gut health and mood. 

10. Turmeric: Turmeric has anti-inflammatory properties that can help alleviate symptoms of depression and anxiety. 

11. Eggs: Eggs are rich in protein and contain essential amino acids that play a role in neurotransmitter production. 

12. Legumes: Lentils, chickpeas, and beans are high in fibre, which can stabilize blood sugar levels and provide a steady supply of energy. 

13. Green Tea: This contains L-theanine, an amino acid for calming and mood-enhancing effects.