Are you ignoring your body's burnout signals?
Posted on 2nd November 2022 at 15:22
When you’re on the brink of burning out, your body will be sending you lots of signals telling you it’s time to slow down. It's often tempting to push these to the back of your head and hope that they will pass, but there are several warning signs you want to stay mindful of.
If your body is…
Feeling tired or drained no matter how much sleep you're getting
Struggling to switch off so you can get a good night's sleep
Experiencing frequent headaches that you’re struggling to shift
Getting ill more often
Or your mind is making you feel…
Helpless, trapped or defeated
Detached or alone
Pessimistic and struggling to see the positives in any given situation
Distracted and struggling to focus on anything
These warning signs work like the parking sensors on your car. They are there to help you avoid permanent damage to your body and confidence, so don’t ignore them.
If you’ve noticed any of these symptoms and they’ve been hanging around for a week or two now, get in touch with the team today.
It might just be the right time to take a pause and review the cause but also give yourself a break.
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