🎄 Holiday Survival Guide for ADHD Superstars 🎄

 

🧠 1. Prioritize, Don’t Paralyze 

One Thing at a Time: Write down your top 3 tasks for the day. Once you complete one, celebrate it before moving on to the next. 🎉 

Keep it Visible: Use sticky notes, a whiteboard, or an app to track tasks. Out of sight can easily mean out of mind! 

Break It Down: Big projects? Break them into smaller, bite-sized steps so they don’t feel overwhelming. 

 

⏳ 2. Work WITH Your Brain, Not Against It 

The Power of Timers: Use the Pomodoro technique (25 minutes of focus, 5 minutes of break) to stay on track. 

Set Alarms for Transitions: Schedule reminders for tasks like leaving work, preparing dinner, or even winding down for bed. 

 

✋ 3. Set Boundaries Like a Boss 

Limit Your Load: It’s okay to say “no” or “not right now” to things that feel too much. Protect your energy! 

Define Your Work Hours: Communicate when you’re “on” and “off” to avoid overworking yourself. 

 

🏋️‍♂️ 4. Move Your Body, Calm Your Mind 

Fidget Friendly: Use movement to refocus your mind—whether it’s doodling, walking, or even squeezing a stress ball. 

Quick Energy Boosts: Take short activity breaks to reset, like stretching or dancing to your favourite holiday song. 🎶 

 

💡 5. Manage the Holiday Chaos 

Simplify Gift-Giving: Stick to one theme or type of gift to avoid decision fatigue. Online shopping can be your best friend! 

Write It All Down: Use a planner or app to map out deadlines, holiday parties, and family time. Bonus: checking things off feels AMAZING. 

 

😌 6. Recharge with Self-Care 

Take Brain Breaks: Give yourself permission to zone out or do something fun to recharge. You’ll come back sharper and more focused. 

Create a Cozy Corner: Have a go-to spot for quiet moments when everything feels too much. 

 

📵 7. Limit Screen Overload 

Avoid the Social Media Spiral: Set a time limit for scrolling to keep from getting lost in the online holiday buzz. 

Email Boundaries: Set a specific time to check work emails instead of constantly refreshing. 

 

🎉 8. Celebrate YOU 

This season, remember to celebrate yourself. ADHD gives you creativity, energy, and perspective—things that make the holidays (and every day) brighter for everyone around you. 

 

🌟 Reminder: You’ve Got This! The holidays don’t have to be perfect—they just have to be yours. By working with your ADHD strengths and adding a sprinkle of self-care, you can create a joyful, meaningful season. Wishing you a festive and focused holiday season! 🎁 

 

 

🎄 Holiday Survival Tips for Those with Dyslexia 🎄 

The holidays are a busy time filled with social gatherings, shopping lists, and year-end deadlines. If you have dyslexia, juggling everything can feel a bit overwhelming—but with the right strategies, you can tackle this season like a pro! Here are some dyslexia-friendly tips to keep things stress-free and joyful. 🎉 

 

📝 1. Simplify and Organize Your Lists 

Use Digital Tools: Apps like Evernote or Notion can help you organize your to-do lists and set reminders. Bonus: They’re searchable and won’t get lost! 

Color-Code for Clarity: Assign colors to different categories (work, holiday shopping, family time) to help things stand out visually. 

Voice to Text: Dictate your lists or notes into your phone instead of writing them manually. 

 

💬 2. Communicate with Confidence 

Prepare for Conversations: If you’re writing emails or cards, draft them in a tool with spell check (like Grammarly or Word) before finalizing. 

Ask for Help: Delegate tasks that involve heavy reading or writing to supportive friends, family, or coworkers. 

 

🛒 3. Make Shopping a Breeze 

Shop Online: Many websites offer filters and easy-to-read layouts. Plus, online shopping can save time and reduce visual overwhelm. 

Gift Cards or Themes: Sticking to one type of gift (like books, candles, or local goods) makes decision-making easier. 

 

📖 4. Use Dyslexia-Friendly Resources 

Read Aloud Features: Enable text-to-speech on your devices for emails, articles, or even recipes to avoid straining your eyes. 

Readable Fonts: If creating documents, use dyslexia-friendly fonts like Arial or OpenDyslexic to improve readability. 

 

⏳ 5. Pace Yourself 

Plan Ahead: Break larger tasks into smaller steps and tackle one at a time. For example, wrap one or two gifts each evening instead of all at once. 

Set Timers: Work in short bursts with breaks to keep your energy up and avoid frustration. 

 

🎉 6. Focus on What Matters 

Simplify Cards or Invitations: Choose digital options or write brief, meaningful messages instead of long, handwritten notes. 

Skip Perfection: Remember, the thought behind your actions matters more than how “perfect” something looks. 

 

🌟 7. Recharge Your Energy 

Take Breaks from Reading: After reading-intensive tasks, give yourself downtime with activities you enjoy, like listening to music or audiobooks. 

Find Your Quiet Time: Create a peaceful space to unwind if the holiday buzz feels too overwhelming. 

 

🤝 8. Lean on Your Support Network 

Delegate Tasks: Ask someone to proofread documents or help navigate any tricky reading situations. Teamwork makes the season brighter! 

Celebrate Your Strengths: Dyslexia gives you a unique way of thinking—whether it’s creativity, problem-solving, or empathy. These are your holiday superpowers! 

 

🎁 Final Reminder: You’re Amazing 

The holidays are about connection and joy, not perfection. Use the tools and strategies that work best for you, and give yourself credit for all you achieve. Wishing you a bright, beautiful, and stress-free holiday season! ✨